Book a free phone call consultation

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Personalised online coaching to help you build strength, improve your fitness and create healthy habits that last — wherever you are.

Whether your goal is fat loss, building strength, training for HYROX, improving mobility or simply feeling healthier, I'll create a programme that's built around you.

Online Coaching

Personal Training

Why work with me?​

🤍 Helping people move better for over 8 years

🏋️‍♀️ Pilates Instructor & Personal Trainer

🔥 HYROX Pro Women's Doubles Athlete

🏅 Hybrid Games Mixed Doubles Competitor

🦍 Ape Orgins Competitor

🪩 Metrix Competitor

🧠 Holistic coaching combining strength, mobility, nutrition and mindset

📱 Support and accountability

My coaching isn't about quick fixes.

It's about building strength, confidence and healthy habits that fit around your life.

I combine Pilates, strength training, running and mobility to create personalised programmes that help you move well, feel stronger and enjoy exercise for the long term.

Whether you're stepping into a gym for the very first time, looking to lose weight, improve your fitness or preparing for your next HYROX event, every programme is tailored around your goals, lifestyle and experience.

Because sustainable progress always beats perfection.

I practise what I coach

I believe the best coaches never stop learning.

This year I completed my first HYROX Pro Women's Doubles and recently competed in Hybrid Games Mixed Doubles. I'm currently training towards my biggest goal yet—completing a HYROX Open Solo.

Training myself gives me first-hand experience of balancing work, nutrition, recovery and consistency. It also helps me better understand the challenges my clients face and allows me to coach with empathy as well as knowledge.

Whether your goal is your first 5K, feeling stronger in everyday life or preparing for competition, I'll help you build confidence every step of the way. Every coaching programme is personalised around your goals, lifestyle and experience — because no two people are the same.

Book a free Phone Call today

What You'll Receive

Whether you prefer mat classes, personalised training, or online coaching, there's a path for you to move well and feel good.

1:1 Personal Training

Online Coaching

Achieve your fitness goals with tailored strength programs and expert guidenace in the gym!

✔ Fully tailored one-to-one training sessions

✔ Strength training, Pilates and mobility

✔ Expert guidance on technique and form

✔ Build confidence using gym equipment

✔ Sessions adapted to your ability and goals

✔ Ongoing progress, support and accountability

Designed to fit around real life.

No restrictive plans, no unnecessary complexity

- just coaching that helps you build lasting results

✔ Personalised training programme (gym or home)

✔ Pilates, strength training & mobility

✔ Nutrition guidance and healthy habit coaching

✔ Check-ins and programme adjustments

✔ Video demonstrations for every exercise

✔ WhatsApp support whenever you need it

✔ Progress tracking and accountability

Alpha8 - Creatine

I’m so grateful to be working alongside Alph8 Nutrition.

Fancy a 10% Discount?

Use code: JAZZSTRAS

Why do I take it?

✨ Helps improve strength and power output

🏃‍♀️ Supports performance during training and high-intensity exercise

💪 Helps with muscle recovery between sessions

🧠 Research also suggests it may support cognitive function and mental performance

📈 Helps you get more from consistent training over time

Despite what some people think…

❌ It isn’t just for bodybuilders.

Women can absolutely benefit from taking creatine too!

I simply take 1 scoop (5g) every day, even on rest days, and consistency is what matters most.

Alph8 Website (discount applied)

The One supplment I take every single day...

As someone who trains almost every day, competes, teaches Pilates and coaches women online, I’m really selective about the supplements I use.

Creatine has been one of the simplest and most researched supplements I’ve added into my routine.